flawlessly-fitt:

<3

(via fitnessisfreedom)

(Source: finding-strong, via gettinghealthyistheidea)

(Source: love-your-yoni, via gettinghealthyistheidea)

(Source: qazeb, via gettinghealthyistheidea)

(Source: chemicalfreelife, via gettinghealthyistheidea)

(via shesgotitfitspo)

(Source: fitgirllivinginabikini, via shreddedgoals)

buffyshot:

Sporty hips

(via bluntslide)

Up early this morning for Bootcamp in the pouring rain. Was very wet but lots of fun. Think I’m increasing the speed of my sprints which is good #toneitup #tiu #toned #bikiniseries #workout #bootcamp #cardio #exercise #fitness #fit #fitblr #cumbria #kendal #lakedistrict #bbloggers #lbloggers #fbloggers #brunette

freshcleanfit:

This quote was suggested by another great fitblr, breathe-pure, who says that “I find it helps me to remember that change isn’t instant, so you shouldn’t give up if you don’t get there immediately,” which is so important to remember!

(via learning2lovelife)

motiveweight:

If your motivation to exercise on a particular day is low and you say, “I’ve got to work out today”, that might not generate enough enthusiasm for you to actually do it. But if you say something like, “I’m going to eventually sculpt the kick-ass body of my dreams if I work out today and every day”. You might find that you’re much more willing and excited to get a really good workout in that day.

(Source: topfilmgifs, via xfitforsummerx)

(via xfitforsummerx)

leeksandgeeks:

shrinking-beaauty:

eatclean-traindirtty:

icandoalliwant:

 

omg this is amazing! definitely gonna do that! :)

lets do it!

TUFF BUTT APRIL!!!

Hell yeah, gonna get some nice buns for my birthday!

(via gettinghealthyistheidea)

fitnesstreats:

Healthy Chocolate Cake
Ingredients for a small cake (6 servings):
- 8 dried apricots
- 8 tbsp water
- 4 tbsp coconut flour
- 3 tbsp cocoa
- 3 tbsp olive oil
- 2 eggs
- 1 tsp vanilla extract

Instructions:
- Cut dried apricots in small pieces. Cover with 8 tablespoons water and place 2 minutes at 900 W in the microwave. Let apricots soak, soften and cool.

- Mix all ingredients together in a food processor (including soaking water from the apricots). Eventually add stevia if you find that the batter isn’t sweet enough for your taste.

- Bake 20 minutes at 220 degrees Celsius.

(via leenafit)

(via timeeforchangee)