October 2011
91 posts
Yoga & Fitness Journal: How to Get a Toned Body →
healthyisfabulous:
Sculpted and defined, we all admire the toned body of a male or female. How much more attractive it is to have muscles instead of flab. When you tone your body, you are simply replacing fat with muscle. Some of us think that lifting weights will automatically result in a…
Fit to be Thin: alice's best tips: being healthy... →
happilymaintaining:
life is HECTIC. I’m in college so between going to classes, office hours, doing homework, studying for exams, and going to meetings, it can be really hard to find time to prepare healthy snacks / eat breakfast and more. so here are some tips! 1. use your calendar write down the workouts you’re going to do for the next few days. not just “30 minutes of exercise” or “run” but...
16 tips to triple your workout effectiveness →
imperfectionatbestt:
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to...
Inches are lost in the Gym. Pounds are lost in the...
Hi to all my new followers :D Thanks for dropping...
Hi to all my old followers too! Love and best wishes to you all <3
Daily intake
20/10/2011
Breakfast- total- 150cal
Muller light- 100cal
Babybell- 50cal
Lunch- total- 333cal
Tuna pasta- 333cal
Dinner- total-785cal
Chicken with tomato and mozzerella- 399
Corn-63
Potato- 323cal
Daily total- 1657cal
Calorie deficient- 591cal
Daily intake
19/10/11
Breakfast- total- 0cal (Woke up late and was at work at 12, so had a brunch :D)
Lunch- total- 429 cal
Jacket potato with bakes beans- 429cal
Dinner- total- 1135cal
Chinese takeway- 1135cal ARGGGHHH!!
Daily total- 1563cal
Calories deficiant- 685cal
Well atleast I didn’t go over my limit, but woah! Chinese… never again! I do’nt even really like chinese lol.
Daily intake
18/10/2011
Breakfast- total- 150cal
muller light-100cal
babybell-50cal
Lunch-total- 950cal
Chicken fajita sandwich- 673cal
Fries- 277cal
Dinner- total-565cal
Tomato and chorizo salad- 175cal
Bread- 390cal
Total- 1665cal
Exercise-190
Calorie deficient- 773
Fairly bad lunch today, but went out with friends and slurged, did resist wine though, I made up with it with a very skinny salad...
Daily intake
17/10/2011
Breakfast-total- 169cal
muller light- 106cal
Apple- 63cal
Lunch- total- 536cal
Baked potato-278cal
Tuna mayo- 250cal
Salad- 8cal
Dinner- total-747cal
Garlic bread- 320
Tuna and tomato pasta- 427
Daily total- 1788
Exercise-0
Calories Deficient- 470
sp00kym1x replied to your post: Dizziness while exercising
Good job for staying positive and getting back into it :) Make sure you keep hydrated and maybe have a small meal/snack a little while before working out to give your body the energy it needs
wanttobeinlove replied to your post: Dizziness while exercising
Try a piece of candy when that happens. Sure, it’s not ideal for the diet, but...
Dizziness while exercising
Well today, I decided to jump back into P90x, after a few months of not doing it. This time I’m doing the lean program.
So put on my exercise gear, got myself excited and ready to go, put the Core Synergistics DVD in, did 25 minutes, and felt awful. I started feeling a little bit sick, but just thought it was my lunch repeating on myself, then the dizziness started and the weakness of my...
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imafatty81 replied to your post: Argh! I should be doing my dissertation proposal, but yet I’m sat here on tumblr….MUST DO UNI WORK!
me to! well home work not a dissertation, good luck with that!! whats it on?
Fitcurves- Done what I had to now :D It’s on small businesses, networking and social networking.
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Fit to be Thin: How to get out of bed for an early... →
headheartlegs:
Mental Tips:
Remind yourself of your goals: If you’re having trouble getting out of bed, remind yourself of your goal. Race coming up? Want to dead lift over 200?Trying to drop 20 pounds? Remind yourself why you set that alarm so early, why you’re doing all this work in…
Argh! I should be doing my dissertation proposal,...
justthroughthelookingglass said: same thing happened to me when i went to family reunion and relatives who i hadn’t spoken to in yrs wud say things like “wow you got big like, BIG”. i kno its hard but ppl wil talk, even when ur @ goal so u have to brush it off and do wat works for u
Fitcurves- I want people to say, wow she looks fantastic when I’m at my goal, but like you said they will...
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chubbylittleasiangirl said: Hey cheer up! and don’t take it to heart. Sounds to me like your Grandma is like most Asian families that I know (mine included), no tact and no mental filter, not that it excuses her. Take the higher road and prove her wrong. you’ll do it
Fitcurves- I’m trying not too, I know she’s my family and won’t mean to really hurt me. I normally don’t...
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10 weeks till Christmas... 70 whole days to get...
I love it when an occasion is exactly so many weeks away!
So christmas is 10 weeks away today! That 10 weeks to get fit and loose this weight!
If I loose 2 pounds a week that makes me 160 pounds (11.4)
If I loose 1.5 pounds a week that makes me 165 pounds (11.9)
If I loose 1 pound a week I’ll still be 170! Yeeeaaah! All these sound great!
I am ready to go!
