December 2011
51 posts
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Some little tips to help us through those holiday... →
After my article on “18 days to look fabulous” I had a few comments and messages saying that the hardest thing about eating healthily during the holidays is the big familly dinners.
For my American friends you have already probably looked up different methods to help you enjoy but not overeat at Thanksgiving. For the rest of us, our big dinners are coming up soon :D
Leg and Ab MILITARY Workout
beabetterme:
therealityofskinny:
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.
Do 5 Cycles of the Following:
20 squats
20 crunches
10 lunges per leg
10 crunches
20 calf raises
20 crunches
I do this everyday!
Love this! I want to do it everyday! Starting today!
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Girls with muscles.... strong is sexy →
Just a general rant about the media’s attitude to girls with muscles.
At least we all know on here that muscles are “in” :D
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Trim down for the big night in little ways! →
18 days till New year girlies!
Lets make those jaws drop, doing these little tips will help us all look fabulous!
Any other little tips you think will help?
(Apologies for my initial mathematical mistake and occasional grammatical error. I did not mean to offended, some of us can’t be perfect all the time. It has been rectified :D )
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What life are you designing? →
There was a picture that popped up on my Dashboard that really struck a cord with me.
It reminded me that that not only are we all doing this to lose weight, and look good, but to be healthy and have a healthier life that is hopefully free form sickness and disease.
I Haven't spent quality time on here in a while,...
