That Time of The Month. A little way I have found... →
I suffer a lot during my period, with pain. It lasts normally for at least a whole day, and at times it had been so bad I have thrown up, and even passed out. This is now what I practice to help these pains, and it helps A LOT for me :D
Reblog this if you aim to lose 15 lbs by Christmas...
watchmegoextrasmall: sharpbones: I will follow you all! 20
New plan for the week, cleanse and start the... →
What To Eat When Sick
missnutrition: Protein (helps your body maintain its strength, contains minerals that keep immune system strong) Chicken Noodle Soup (known to reduce symptoms, the myth isn’t actually a myth!) Calcium rich foods (Helps keep immune system and bones strong and healthy) Legumes (also help boost immune system) These are the three main ones! Protein, chicken noodle soup, and Calcium. :) 1
Fit to be Thin: 5 foods to eat for abs and why: →
eathealthyexercisealot: (1) Low-fat yoghurt Studies show a couple of servings of low-fat yoghurt, semi-skimmed milk or soft cheese will help burn fat around your midriff. (2) Almonds High in essential fatty acids, calcium and magnesium, which help banish water retention. The vitamin E…
My new blog that is filled with my other... →
I have just started my own blog, on Blogger. I wanted a blog seperate to Tumblr where I concentrate on health, where as this is more generic. Just my random thoughts on beauty, fashion and health. We’ll see how it goes :D
So on my quest to find new smoothie flavours, I...
Lost another pound! So Happy :D
177 pounds now! Only one more pound and I’ve completed stage one of my weight loss! Yeah! :D
Miranda Kerr Diet Plan When She Is At Home
k-o-r-a: Breakfast: Yoghurt and muesli together with fresh fruit salad Boiled Eggs with rye toast with avocado lemon and ginger water a cup of green tea Lunch: Spelt crispbreads together with fresh tuna salad Lemon water Dandelion Tea Dinner: Either fish or lamb loin chops or a salmon steak or other or a piece of steak with salad or veges Eat heaps of greens and sweet potato and...