December 2011
51 posts
November 2011
92 posts
That Time of The Month. A little way I have found... →
I suffer a lot during my period, with pain. It lasts normally for at least a whole day, and at times it had been so bad I have thrown up, and even passed out. This is now what I practice to help these pains, and it helps A LOT for me :D
Reblog this if you aim to lose 15 lbs by Christmas...
watchmegoextrasmall:
sharpbones:
I will follow you all!
20
New plan for the week, cleanse and start the... →
What To Eat When Sick
missnutrition:
Protein (helps your body maintain its strength, contains minerals that keep immune system strong)
Chicken Noodle Soup (known to reduce symptoms, the myth isn’t actually a myth!)
Calcium rich foods (Helps keep immune system and bones strong and healthy)
Legumes (also help boost immune system)
These are the three main ones! Protein, chicken noodle soup, and Calcium. :)
1
Fit to be Thin: 5 foods to eat for abs and why: →
eathealthyexercisealot:
(1) Low-fat yoghurt Studies show a couple of servings of low-fat yoghurt, semi-skimmed milk or soft cheese will help burn fat around your midriff.
(2) Almonds High in essential fatty acids, calcium and magnesium, which help banish water retention. The vitamin E…
7 tags
My new blog that is filled with my other... →
I have just started my own blog, on Blogger. I wanted a blog seperate to Tumblr where I concentrate on health, where as this is more generic. Just my random thoughts on beauty, fashion and health. We’ll see how it goes :D
So on my quest to find new smoothie flavours, I...
Lost another pound! So Happy :D
177 pounds now! Only one more pound and I’ve completed stage one of my weight loss! Yeah! :D
Miranda Kerr Diet Plan When She Is At Home
k-o-r-a:
Breakfast:
Yoghurt and muesli together with fresh fruit salad
Boiled Eggs with rye toast with avocado
lemon and ginger water
a cup of green tea
Lunch:
Spelt crispbreads together with fresh tuna salad
Lemon water
Dandelion Tea
Dinner:
Either fish or lamb loin chops or a salmon steak or other or a piece of steak with salad or veges
Eat heaps of greens and sweet potato and...
