July 2011
117 posts
4 tags
8 tags
P90X Day 7 and 8
Well today is day 8 of my P90x journey. Yesterday I did not do the Xstretch, I just relaxed, which was a nice change to working out so dam hard every other day this week :D
Today was Chest and Back, and Ab ripper X. I felt that it went ok, not great, but that’s mainly down to a pulled muscle on one side of my ab… well that’s what it feels like, so I did not want to damage it and...
20 WORST Foods in America →
inspirefitness:
900 calorie slice of pizza? 1,800 calorie Kid’s Meal?? 2,000 calorie milkshake???
REBLOG if you're an ACTIVE FITSPIRATION blog! I'll...
reblog if you have a BMI higher than 23.5 I want...
REBLOG if you're an ACTIVE FITSPIRATION blog! I'll...
Going The Distance: According to Dr. Oz... →
strengthissexy:
Get up at 6:30 am?
Best time to weigh yourself: 6:30 am.
Best time to exercise: 6:35 am (Burn fat now, before you have to burn through what you eat)
Best time to eat your meals:
Breakfast: 7:30 am (an hour after you wake up)
Lunch: 12:00 pm
Dinner: 6:30 pm
…
Anyone with a slimming blog starting at 160lbs+
elanorautumn-weightloss:
stephanieslimming:
reblog this, I want to follow you!
started at 205, now 159 :)
P90X Day 6
YEEEEAAAHHH!!! I did a whole weeks workouts…. tomorrow is rest day,or X stretch, but I’ll probably just rest seems I’ll be at work all day, think I deserve it :D
I’m really proud of myself for sticking to it, I know its only a week, but if I can do one week I can do another, I can do all 13 weeks!
Today was Kenpo X, which is like martial arts, which I really...
learning2lovelife asked: Hey girl!! Thanks for following me! Your blog looks great, keep up the good work! And keep in touch, I'm always around to chat! <3
yoga-loverr asked: Hey! LOVE your page! I'm adding it to my favoirte's page (:
girlnamedj-deactivated20110908 asked: thanks for following. i absolutely adore your blog. good luck on your weight loss journey! im always here if you need to talk or vent.
P90X Day 5
Only 1 more day left this week! Sooo proud of myself, especially seems I did NOT want to work out today after a hell of a day at work… but I reluctantly put the DVD on, pressed play, and by the end of the hour of Legs and Back and the Ab Ripper X I felt good again :D
I was (and still am) very stiff from yoga yesterday, especially on my hamstrings, which made today’s workout a bit...
Mmmm Muscles! 16 sweet things you should know! →
imperfectatbest:
1. You have all the muscle fiber you will ever have by the time you’re in your early teens! You can make the fibers bigger (more toned) or they can shrink, but once damaged they cannot be replaced.
2. You have as many muscle fibers as the biggest body builder guy you can think of.His are just bigger. :)
3. The term ‘ripped’ is derived from the process that makes your...
P90X Day 4
Another 86 days to go till I’m ripped :D
Well today was YogaX…. OMG!!! Hard or what! I have done Yoga, Pilates and Yogalates before, and I am pretty flexible as I used to be a dancer… but this was intense. I think it was the length of it that got to me the most, and yes you can take breaks but still, every muscle in my body was trembling come the end of it. I definitely need to...
7 tags
P90X Day 3
Today was Shoulders and Arms, which was a nice change from the cardio, think I did alright, however I do feel I need to lift a little bit more weight, as was only struggling in a few moves on the last few reps. I weighed myself today… which I know I shouldn’t do, but apparently I have lost 2 pounds in 2 days, so hopefully it is correct :D The abs ripper X exercise today made me want to...
4 tags
P90X Day 2
Well today was plyometrics! I did not die as I imagined I would, and to be honest it was not as bad as I first thought it might be. A few of the moves I had done before on other DVD workouts, but it was still intense. I did do the modified moves for the majority of the DVD, but did push myself in other parts. My heart was beating a million pumps a minute and I sweated sooo much, but I felt great...
the-original-fitbodiesrhot asked: Thanks you for the follow. You have a great site and some very inspirational pics.
Good luck hitting all your goals.
Good luck hitting all your goals.
Muscles are sore and stiff :D
I love waking up and feeling sore and stiff, it means my body is changing, and I have kicked my arse at working out :) So I am off to work and 8 hour shift, then back home for day 2 of the P90X… Plyometrics!!! ARRGGGHH! :s
3 tags
Messages not working :(
I’m sorry to those who have messaged me recently, Tumblr is not working properly and is not letting me see the messages I have got, send them again if you wish :)
3 tags
P90X Day 1
Well I did it! I managed my first day of P90X, and really enjoyed it. It was Chest and Back and Ab Ripper X today, I feel little bit stiff already, so probably will feel it a lot in the morning! The Ab Ripper X is going to take some time to do fully, it is very hard for me :( Oh well I can only improve… bring on tomorrow :D
