August 2011
146 posts
curvyskinnyhealthy-deactivated2 asked: So, I just saw your url on something someone on my dash reblogged, and I followed you based on your url. Your blog looks awesome, and I am so happy that there are people who understand that the point isn't skinny. It's healthy. Fit curves are exactly what I'm going for right now :)
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URGGGHH! Learn from me!
Do NOT give up!! On anything! (Unless its something bad, then go ahead!)
As you may have noticed I have taken quite a long break from my P90X routine (nearly 3 weeks :s) So I have decided I need to start from day 1. This means I start on Sunday as day 1, and day 90 is going to be the 3rd of December!!!! MILES AWAY!!
If I had not given up the first time, then I would be half way through at day...
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Cut 50 Calories at Lunch
Delete one of these from your salad/sandwich:butter, one tablespoon of olive oil, 1/4 avocado.
Sprinkle pizza, pasta and salads with feta cheese (138cal) instead of Parmesan (194cal). Feta is much lower in fat.
Swap a small bake potato with 1/2 cup of Cheddar (378cal) for a medium baked sweet potato with a heaped tablespoon of houmous (303cal)
Make a sandwich on a pitta (200cal)...
Daily intake
31/08/11
Breakfast- Golden Grahams- 112cal
Semi Skimmed milk- 17cal
Cup of grapes- 62cal
Lunch- Chicken pitta with spinach, carrot, pepper and houmous- 500cal
Dinner- Golden Grahams- 112cal
Semi Skimmed milk- 17cal
Tomato Soup- 51cal
Bread- 300cal
Snacks- Cadbury Brunch bar- 155cal
Total- 1325cal
Exercise- 2 minutes of squats (while brushing teeth) -35cal
Calorie deficient- 958cal
Daily intake
Breakfast- 1 cup of grapes 62cal
Lunch- 4 Cracker Breads 80cal
Philadelphia Light 93cal
Dinner- Pasta with creamy sauce, chicken and chorizo 521cal
Foccacia Bread 259cal
Snack- Cadbury Brunch Bar 155cal
Milky way crispy rolls 128cal
Total- 1298cal
Calories Deficient- 950
New Plan!
Well after a hectic 3 weeks I need to get myself back onto top form on the fitness and nutritional front!
Soooooo…
For nutrition I am going to get myself back onto SparkPeople.Com to do my calorie counting, so I aim to keep between 1200- 1600 calories a day.
For fitness, I am going to get back onto P90X and restart my tally of days. So start from day one and try and get past 15 days this...
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Just the beginning: 8 Ways to Help You Workout In... →
theeurasian:
Schedule a specific workout you want to do: Come up with a great workout for yourself, that you’re excited to try. Specifications are good! Don’t just say, “hmmmm. I think I’ll workout tomorrow morning”. Make sure you know specifically what you’re going to do, so you’re less likely to back…
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I'm thinking of joining WeightWatchers online......
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Easy ways to burn off 50 calories
Run 5 minutes to catch the bus, or walk 15 minutes to the station.
Take the stairs when you get to work (7 minutes)
Have sex for at least 30 minutes.
Do at least 15 minutes of housework.
Work opposite part of your body in the gym- switching from upper-body exercises to lower-body ones increase our heart rate and burns more calories.
Enjoy 35 minutes of foreplay before sex.
At the park,...
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What takes a week to lose, can take an hour to...
My dash is looking so much better at the moment,...
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Had carrot pasta for dinner, and it was...
Dying from cramps :( attempting to relieve this...
Doing squats while cleaning my teeth... Brilliant...
workouts, you may find helpful + diet generator
evenelephantscanfly:
ourrecklessyouths:
Pop Pilates:
New Body Makeover HIIT Body Weight Workout Summer Slim Down pt1 Summer Slim Down pt2 Body Slimming
Tae Bo (I know it may seem kind of silly, but it’s effective):
Amped Fat Burn pt1 Amped Fat Burn pt2 Amped Fat Burn pt3 Amped Fat Burn pt4 Amped Fat Burn pt5
Yogis Anonymous:
Power Yoga
Jillian Micheals:
Yoga Meltdown Six Week Six Pack...
Haha I just realised that 6 pounds in nearly half...
I have lost 6 pounds so far... not really that...
I have redone my goal weights so they are every 10 pounds, so I only need to loose anther 5 pounds till my first goal weight, and I could realistically loose that in 2 weeks, if I worked really hard.
I have re-motivated myself :D
Restart
Well I have fallen off the health wagon majorly.
I have not done any exercise in over a week now… not good! And my diet… not the greatest. I have however dropped another pound this past week despite all this, so my metabolism is obviously still running higher than before.
So I am giving myself a kick up the back side and going to be an inspiration to myself! So I have 6 days till my...
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Cut Calories at Breakfast
Replace one egg (200cal) in your two-egg omelette with two whites (142cal).
100 CALORIES CUTTER! Start the day with a pot of semi-skimmed Greek yoghurt (121 cal) instead of the full-fat version (226cal).
Have baked salmon instead of smoked, this saves 50 cals per 100g. If you’re worried about the taste, add chilli or lime.
Sweeten your porridge with banana...
Nothing Is Impossible: 6 Healthy Alternatives to... →
health-heaven:
Spaghetti Squash Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It looks and tastes just like the real deal!
Zucchini Shredded, julienned, or cut into ribbons with a peeler, this low-cal alternative will give you a huge veggie boost when…
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