August 2011
146 posts
10 reasons to work out everyday
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
10. TO STAY HEALTHY
hi :)
I'm trying to lose weight too I love your blog!
Thanks darling, good luck on your journey :D
ARRRGGHH bad week
Well I am writing off this week. I have done a total of 2 out of 4 of my workouts, and have drank a lot of alcohol in the past 3 days. BAD BAD ME!
So next week, I am obviously going to go back to the P90X and start on day 14 again, but I am also going to do an extra cardio session on each of the strength days. This is because I need to see some dramatic results on my hips and stomach in the next two weeks, as I am going to be bridesmaid at the end of the month. So I am going to eliminate as much sugar from my diet as possible, and reduce my complex carbohydrate intake, so I eat carbs at one meal a day, preferably breakfast.
is scared of all these riots going on and hope they don't spread to my city :S
P90X Day 14
Well I have been bad, and did not do Sunday or Monday’s workouts :( I was too tired from work… I know it’s no excuse but I did do my workout today! I did Chest and back, and Ab ripper I did what I said I would and upped my weight, so it was a lot tougher today, and I also did a lot more full pushups as opposed to modified ones. So definitely brought it today.
Although I have missed Plyometrics and Arms and Shoulders I still plan to do them this week, so will have to do a couple of days with two workouts a day. So although I know I have not been on top form I am going to go ahead!
Urgh Binged :( Need more self control and dedication... tomorrow is a fresh start!
I don't want to be able to see my ribs, I want to be able to see my abs.
P90X Day 12 and 13
Well I was bad, I missed a workout. I missed yesterday’s which is legs and back, so I should of done it really, as really need to tone up my legs. I’m not being too hard on myself though, as I have still gotten this far, and I got straight back on the wagon and did my workout today! and I brought it! I brought it hard!!! It was KenpoX today, which I love as it’s completely different to all other workouts I’ve done.
So after two weeks, I’m still really enjoying this experience. I have one more week of bringing it hard, and I plan to up my weight for the strength exercises and really feel the burn. And for the cardio exercises I’m going to try and not take any breaks and do the full workout. I also want to be able to complete Ab RipperX, maybe not doing all 25 reps of each exercise, but at least being able to do 15 of each exercise. :D
REBLOG if you are a WEIGHTLOSS / THINSPO blog that weighs over 140lbs and want to loose at least 20lbs.
fed up of following blogs that ARE 120LBS AND WANNA GET TO 90LBS.
Hey you and i are on the same days haha and i despise yoga too so dont worry lol. But like you said i do feel quite acomplished for being in this for 9 days!
Yeah that’s great that we’re on the same day, I know that you will feel my pain when it’s yoga day. I didn’t do my workout yesterday… feel really bad about it, but literally had no time, was doing a 12 hour shift then went out to meet friends for drinks, so wasn’t doing it when i came back in at midnight :D
I lost an inch from my waist, that’l be doing cardio i believe, and then lost half and inch off both my hips and chest. Don’t be put off that you haven’t lost inches… you may be replacing it with muscle, or you may even need to wait another week or so to see inch loss, everyone’s body behaves differently. At-least you have lost 2 pounds of fat… you should feel proud of that :D
“Smart Tip: If you’re looking to shed those last 10-20lbs, you need to increase the intensity of your workouts. I don’t want to see you carrying a conversation on with some good looking guy or girl next to you on the elliptical. I want you breathless, heart pumping, working around 85% of your MHR. Then cut the booze, processed foods, reduce sodium to 1500mg a day & up your water intake to 80oz. Voila - skinny jeans.”
—Jillian Michaels (via thenumbersdontlie)
Reblog if you're a fitblr!
Most of the ones I used to follow deleted, and my dash is dead. I’d love to follow you!
I've done a great workout today, and hope all my followers have done theirs too... Commit To Being Fit :D
