August 2011
146 posts
strive for success: Zumba and Kickboxing videos... →
delicatelyslim:
getitoffme:
giving-up-is-getting-old:
As I promised ladies (and gents! haha), here it is :)
Zumba Basic and Twenty Minute Express Zumba Cardio Party Zumba Sculpt and Tone Zumba Live! Flat Abs
Kickboxing with Cathe Friedrich
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Shedding Away Weakness: The Top 10 Tips for... →
goingtobestrong:
1. Change your carb habits
Most of us either believe in low carb diets or we don’t. If we believe in them, we eat very few carbs. If we don’t believe in them, we eat all the carbs we want. Here’s the truth: some carbs make you gain weight.
The best weight loss tip we can give you about…
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5 Daily Do's
Eat protein for breakfast- it keeps you feeling fuller for longer.
Take 2 fish oil capsules every morning, It increases you metabolism.
Eat slowly. It takes 20 minutes for your brain to register that you feel full.
Start with soup- You’ll eat 20% fewer calories for your main course.
Limit TV/desk dinners. Eat while you’re distracted and you’re more likely to snack later.
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Hope all my beautiful followers are having a...
I appreciate everyone of you as you are all inspirational with your individual journeys and stories<3
Is making yummy homemade soups for my lunches this...
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