September 2011
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First day back at University tomorrow.... excited...
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thinspiring2bethin asked: Are you still doing P90X? Today is the 4th day for me.. yoga.. ahh! Just thought I'd find someone who was also doing P90X for support :)
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callmemoprah asked: Heyy, we're the same height and have about the same goal! Where do you go to school? I hope you can reach your goal by graduation, that'd be so cool, to be able to pick out the perfect outfit and stuff! Good luck this week :)
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youngblackandfit asked: done with p90x?
Apologies to my followers, but also to myself
I have been very absent off here for about 2 weeks, and as a consequence my health has been slipping to the back of my mind, and consequently to this so has the diet and exercise.
I apologise to my followers, as I feel as though I have neglected you. Truthfully I have neglected myself, I deserve to treat my body well, and it would then treat me well. I have thankfully maintained my weight and not...
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Fit to be Thin: 50 Habits of Healthy People →
Morning Makeover 1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens…
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The 51 Fastest Fat Burners →
thincigarettes:
a-fitspirational-blonde:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the...
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