October 2012
26 posts
Dear whoever is reading this. Go stretch. Or work...
fitinyourdreams:
:)
Great run around the green tonight! Even if it did...
Great run tonight! Even more fun in the dark,...
How to get abs for girls.
imperfectionatbestt:
We all have this dream of having abs. Well, now, how about you read this and see if you are able to get ABS!
The Plank (try doing it for more than 1 minute)
Hanging Leg Raises
Twisting Hanging Knee Raise
Incline Walking
Holding Sit-up
Alternate Toe-touch
The bicycle work out
Do Cardio as much as possible
Most importantly as we know, WATCH WHAT YOU EAT!
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Great run today! Running off that cupcake from the...
Me, after working out several days in a row: "Why would I ever NOT work out?"
Me, after one day of rest: "Why would anyone work out EVER?"
I ran the fastest I ever have today... it had...
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