(Source: alice-in-runnerland, via whiletheywereonthecouch)

(Source: livesexuallyhealthy, via whiletheywereonthecouch)

(Source: behealthyandbefit, via goal150)

(Source: the-changeis-today, via gainingcontrol)

(Source: hydenspark, via akumasureiya)

(Source: illestflow, via getfitordie)

karysmacurves:

Knowledge is simply a terrible ocean we must cross, and hope that wisdom lies on the other side.

- Paolo Bacigalupi

(via whiletheywereonthecouch)

running-to-london:

I would love to find some new blogs to follow! So please reblog!

Also please add your name to the fitblr directory here! I would love to get as many as possible on that list so we can have a complete list of the entire fitblr community!!

(Source: toethefinishline, via whiletheywereonthecouch)

talkfit-thinkfit-getfit:

beyondrunning:

Daily motivation for runners

But what if you slip? What if there is a FLOOD?! NOOOOOO

(via whiletheywereonthecouch)

keepfitstayfab:

linfociti:

Overnight oats.

BASE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, optionally you can also use vanilla extract and any other spice you like.
In a jar or bowl, mash half banana, and stir in the sugar and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.

MOCHA - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 teaspoon of instant coffee powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar and oats. In a glass or a cup, mix the milk with the instant coffee powder, and add it to the oats, stirring everything well. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. My favourite toppings for this are berries, and walnuts.

CARROT CAKE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 medium carrot (peeled), cinnamon, ginger, raisins.
In a food processor, process the peeled carrot, the half banana, the sugar, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.

CHOCOLATE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 or more cracked squares of chocolate, 1 tsp of cocoa powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar, the cocoa powder, the cracked chocolate, and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. Strawberries and peanut butter are just perfect on this!

APPLE PIE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 apple (half for the base, the rest for topping), cinnamon, vanilla extract, raisins.
In a food processor, process the half apple, the half banana, the sugar, vanilla extract, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with the other half of the apple and anything else you want.

MUESLI - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 60 gr. of your favourite muesli, cinnamon. 
In a jar or bowl, mash half banana, and stir in the muesli and cinnamon. Once everything is mixed together very well, add the milk, and stir again. Let the mixture refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. 

If you love nut butters, you can add 1 tbsp of your favourite one in the jar before anything else, and melt it in the microwave. Then you can follow the recipe as you normally would, but your breakfast will get much creamier and tastier! 

these are absolutely fabulous

(via fit-is-healthy)

(via fitnessisfreedom)

#bikiniseries daily checkin. The day started so well until my injury raised its head during bootcamp this evening. I have a very sore and stuff muscle on the side in the thigh which makes running, lunges, jumps even getting up off the ground painful. So not very happy with today’s performance and sad that I’m going to have to rest it tomorrow. My #bikiniseries5minplank suffered through pain and lack of motivation. Tomorrow will have to be an arms and abs day as my leg is messed up! Off to sleep now, hoping I’m better in the morning. #toneitup #tiu #toned #exercise #workout #instafit #plank #plankchallenge #meals #health #healthy #injured #sad #bbloggers #lbloggers #fbloggers

iwanna-lookfeelbe-fit:

If you guys want to start lifting these are all fantastic lifts to get you going

(Source: all4workout.com, via healthyfitandbeautiful)

thiseskimoisgettingfit:

tobesmall3212:

so embarrassing. i never want to look like that again. 30 lbs makes the difference. from 160 to 130 in 4 months ! <3

so amazing!!

(Source: endorphinesmakeyouhappy, via findthehealthieryou)

healthylivingzone:

A healthy body is a healthy mind

(via une-etape-a-la-fois)